Sweetened frozen sliced strawberries have 96 kcal per 100 g. The sweetening triples the calories compared to unsweetened frozen (35 kcal). Sugar content reaches 24 g per 100 g — track the specific variant.
How should I track Strawberries, frozen, sweetened, sliced?
When tracking Strawberries, frozen, sweetened, sliced, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.