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  4. Green kiwifruit (peeled, raw)

Green kiwi, peeled, has 65 kcal per 100 g. Slightly higher than whole because the inedible peel weight is excluded. Use this entry if you weigh kiwi after peeling.

About this food

How should I track Green kiwifruit (peeled, raw)?

When tracking Green kiwifruit (peeled, raw), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.

Macro Breakdown

Macro Split: 6% Protein, 85% Carbs, 9% FatCarbs85%
Protein6%1.0g
Carbs85%13.8g
Fat9%0.6g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    58kcal—
Macronutrients
  • Protein
    1.0g2%
  • Carbohydrates
    13.8g—
  • Fat
    0.6g—
  • Fiberathlete
    2.1g8%
  • Sugar
    8.6g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    2mg—
  • Calciumathlete
    24mg2%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Green kiwifruit (peeled, raw) — values for 100g

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Primary macros

Calories
58
kcal
Protein
1.0
g
Carbs
13.8
g
Fat
0.6
g

More nutrients

Fiber
2.1g
Sugar
8.6g
Sat. Fat
0.0g
Sodium
2mg
Calcium
24mg
Iron
0mg
Potassium
302mg
Magnesium
15mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

When tracking Green kiwifruit (peeled, raw), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.

Green kiwifruit (peeled, raw) contains 1.01g protein per 100g, which is lower in protein. A 100g serving provides 1.0g protein.

Yes, Green kiwifruit (peeled, raw) can support weight loss. At 58 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Green kiwifruit (peeled, raw) is not ideal for a keto diet. At 11.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Green kiwifruit (peeled, raw) provides 58 kcal, 1.01g protein, 13.8g carbs, and 0.64g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

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Butter

717 kcal0.9g protein

Legumes & Pulses

Green Peas (cooked)

81 kcal5.4g protein

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Fruits

Green kiwifruit (peeled, raw)

Macros per 100g

58
Calories
Protein1.0g
Fat0.6g
Carbs13.8g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 21, 2026

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