Sweetened frozen red raspberries have 103 kcal per 100 g. The sweetening nearly doubles the calorie count compared to unsweetened frozen (56 kcal). Always check the packaging — unsweetened is available.
How should I track Raspberries, frozen, red, sweetened?
Raspberries, frozen, red, sweetened is a good source of fiber. When tracking Raspberries, frozen, red, sweetened, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.