Canned peaches in extra light syrup have 44 kcal per 100 g. Close to fresh peach calories (39 kcal) — the lightest syrup adds minimal sugar. A practical year-round option when fresh are unavailable.
How should I track Peach nectar, canned, with sucralose, without added ascorbic acid?
When tracking Peach nectar, canned, with sucralose, without added ascorbic acid, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.