Muscadine grape has 57 kcal and 3.9 g fiber per 100 g. Higher in fiber and lower in sugar than European grapes. The thick skin is where most of the plant compounds reside — eat the whole grape.
How should I track Grapes, muscadine?
Grapes, muscadine is a good source of fiber. When tracking Grapes, muscadine, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.