European-type grapes (Thompson seedless) have 69 kcal per 100 g. The most common table grape worldwide. Seedless varieties make eating faster — and easier to overeat. Weigh your portion.
How should I track Grapes, red or green (European type, such as Thompson seedless)?
When tracking Grapes, red or green (European type, such as Thompson seedless), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.