Baobab powder has 250 kcal and 44.5 g fiber per 100 g. Exceptionally high in fiber — the highest of any fruit product. Used in small amounts (5–15 g) as a smoothie or yogurt add-in.
How should I track Baobab powder?
Baobab powder is high in fiber. When tracking Baobab powder, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.