Macro Split
How many calories are in Cranberry sauce, whole, canned, OCEAN SPRAY?
Cranberry sauce, whole, canned, OCEAN SPRAY contains 158 calories per 100g with 0.8g protein, 40.4g carbs, and 0.1g fat. A typical 100g serving provides 158 calories. This food belongs to the fruits category.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 158kcal | 158kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 0.8g | 2% |
| Carbohydrates | 40.4g | 40.4g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 1.2g | 1.2g | 4% |
| Sugar | 31.3g | 31.3g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 3mg | 3mg | 0% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 21mg | 21mg | 0% |
| Magnesiumathlete | 2mg | 2mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cranberry sauce, whole, canned, OCEAN SPRAY — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Frequently Asked Questions
Cranberry sauce, whole, canned, OCEAN SPRAY contains 158 calories per 100g with 0.8g protein, 40.4g carbs, and 0.1g fat. A typical 100g serving provides 158 calories. This food belongs to the fruits category.
Cranberry sauce, whole, canned, OCEAN SPRAY contains 0.8g protein per 100g, which is lower in protein. A 100g serving provides 0.8g protein.
Cranberry sauce, whole, canned, OCEAN SPRAY can fit into a weight loss plan, but portion size matters. At 158 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Cranberry sauce, whole, canned, OCEAN SPRAY is not ideal for a keto diet. At 39.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cranberry sauce, whole, canned, OCEAN SPRAY provides 158 kcal, 0.8g protein, 40.4g carbs, and 0.1g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cranberry sauce, whole, canned, OCEAN SPRAY in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.