California avocado has 167 kcal and 15.4 g fat per 100 g. Nutritionally identical to Hass — California is the primary growing region. The creamy flesh contains 6.8 g fiber, providing a caloric discount.
How should I track Avocados, raw, California?
Avocados, raw, California is high in fiber. When tracking Avocados, raw, California, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.