Tamarind has 239 kcal and 38.8 g sugar per 100 g. Extremely calorie-dense for a fruit due to low water content (31%). Used as a paste or concentrate — small amounts (10–20 g) add 24–48 kcal.
How should I track Tamarinds?
Tamarinds is high in magnesium. When tracking Tamarinds, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.