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Blueberries, frozen, unsweetened

Fruits · Per serving (100g)

51
CaloriesPer 100g
51/ 100g
0.4g
ProteinPer 100g
0.4g/ 100g
12.2g
CarbsPer 100g
12.2g/ 100g
0.6g
FatPer 100g
0.6g/ 100g

Macro Split

Macro Split: 3% Protein, 87% Carbs, 10% FatMacro Split100%
Protein3%0.4g
Carbs87%12.2g
Fat10%0.6g

How many calories are in Blueberries, frozen, unsweetened?

Blueberries, frozen, unsweetened contains 51 calories per 100g with 0.4g protein, 12.2g carbs, and 0.6g fat. A typical 100g serving provides 51 calories. This food belongs to the fruits category.

About this food

Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories51kcal51kcal—
Macronutrients
Protein0.4g0.4g
1%
Carbohydrates12.2g12.2g—
Fat0.6g0.6g—
Fiberathlete2.7g2.7g
10%
Sugar8.5g8.5g—
Saturated Fat0.1g0.1g—
Minerals
Sodium1mg1mg—
Calciumathlete8mg8mg
1%
Ironathlete0mg0mg
1%
Potassium54mg54mg
1%
Magnesiumathlete5mg5mg
1%
Zincathlete0mg0mg
1%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Blueberries, frozen, unsweetened — values for 100g

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Primary macros

Calories
51
kcal
Protein
0.4
g
Carbs
12.2
g
Fat
0.6
g

More nutrients

Fiber
2.7g
Sugar
8.5g
Sat. Fat
0.1g
Sodium
1mg
Calcium
8mg
Iron
0mg
Potassium
54mg
Magnesium
5mg
Zinc
0mg
Vitamin D
0.0mcg

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Frequently Asked Questions

Blueberries, frozen, unsweetened contains 51 calories per 100g with 0.4g protein, 12.2g carbs, and 0.6g fat. A typical 100g serving provides 51 calories. This food belongs to the fruits category.

Blueberries, frozen, unsweetened contains 0.4g protein per 100g, which is lower in protein. A 100g serving provides 0.4g protein.

Yes, Blueberries, frozen, unsweetened can support weight loss. At 51 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Blueberries, frozen, unsweetened can fit into a keto diet in moderate amounts. At 9.5g net carbs per 100g, smaller portions can stay within the daily limit.

Blueberries, frozen, unsweetened provides 51 kcal, 0.4g protein, 12.2g carbs, and 0.6g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

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