Hass avocado has 167 kcal and 15.4 g fat per 100 g. The most common variety — dark, pebbly skin when ripe. The pit and skin account for 25–30% of total weight. Weigh after removing both.
How should I track Avocado, Hass?
Avocado, Hass is high in fiber. When tracking Avocado, Hass, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.