Wild frozen blueberries have 57 kcal per 100 g. Wild berries are typically smaller with more intense flavor and 4.4 g fiber — higher than cultivated varieties. Popular for smoothies and baking.
How should I track Blueberries, wild, frozen?
Blueberries, wild, frozen is a good source of fiber. When tracking Blueberries, wild, frozen, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.