Cherimoya has 75 kcal and 12.9 g sugar per 100 g. Creamy, custard-like texture with a blend of banana, pineapple, and strawberry flavors. Scoop out the flesh — seeds are inedible.
How should I track Cherimoya?
Cherimoya is a good source of fiber. When tracking Cherimoya, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.