Granny Smith apple has 52 kcal and 9.6 g sugar per 100 g. The lowest-sugar common apple variety — tart and firm. Its acidity pairs well with peanut butter and cheese.
How should I track Apple, Granny Smith?
Apple, Granny Smith is a good source of fiber. When tracking Apple, Granny Smith, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.