Fresh fig has 74 kcal and 2.9 g fiber per 100 g. In Bulgaria, figs grow along the Black Sea coast and southern regions. The short season (August–September) makes fresh figs a treasured seasonal fruit.
How should I track Fig, fresh?
When tracking Fig, fresh, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.