Yellow peach has 39 kcal and 8.4 g sugar per 100 g. The stone (pit) adds 10–15 g to total weight — always weigh after pitting for accurate tracking. Yellow flesh is sweeter than white varieties.
How should I track Peaches, yellow?
When tracking Peaches, yellow, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.