Macro Split
How many calories are in Dates, deglet noor?
Dates, deglet noor contains 282 calories per 100g with 2.5g protein, 75g carbs, and 0.4g fat. A typical 100g serving provides 282 calories. This fruits item is high in fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 282kcal | 282kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 2.5g | 5% |
| Carbohydrates | 75.0g | 75.0g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 8.0g | 8.0g | 29% |
| Sugar | 63.4g | 63.4g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 39mg | 39mg | 3% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 656mg | 656mg | 14% |
| Magnesiumathlete | 43mg | 43mg | 10% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dates, deglet noor — values for 100g
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Frequently Asked Questions
Dates, deglet noor contains 282 calories per 100g with 2.5g protein, 75g carbs, and 0.4g fat. A typical 100g serving provides 282 calories. This fruits item is high in fiber.
Dates, deglet noor contains 2.5g protein per 100g, which is lower in protein. A 100g serving provides 2.5g protein.
Notable nutrients in Dates, deglet noor include Fiber, Potassium and Magnesium. Per 100g: 2.5g protein, 75g carbs, and 0.4g fat.
Dates, deglet noor contains 282 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dates, deglet noor is not ideal for a keto diet. At 67.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dates, deglet noor provides 282 kcal, 2.5g protein, 75g carbs, and 0.4g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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