Soursop has 66 kcal and 13.5 g sugar per 100 g. A tropical fruit with a creamy, fibrous pulp used in juices and ice cream. The spiny green skin is inedible — scoop or blend the white flesh.
How should I track Soursop?
Soursop is a good source of fiber. When tracking Soursop, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.