Green seedless grapes have 80 kcal per 100 g. Higher than the generic green grape entry (67 kcal) — varietal and seasonal differences matter. A small bunch (200 g) delivers 160 kcal.
How should I track Grapes, green, seedless?
When tracking Grapes, green, seedless, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.