Plums deliver 46 kcal and 1.4 g fiber per 100 g. The wide variety of plum cultivars means sugar content can range from 7 to 12 g per 100 g. Weigh after pitting for accuracy.
About this food
How should I track Plums?
When tracking Plums, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.