Acerola (West Indian cherry) has 32 kcal per 100 g. Despite the name, acerola is not a true cherry. The small, intensely tart fruit is most often processed into juices, purees, and freeze-dried powders rather than eaten fresh.
How should I track Acerola, (west indian cherry)?
When tracking Acerola, (west indian cherry), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.