Horned melon (kiwano) has 44 kcal and 1.8 g protein per 100 g. A striking orange-spiked fruit with lime-green, jelly-like interior. Scoop out the seeds and pulp — the rind is inedible.
How should I track Horned melon (Kiwano)?
When tracking Horned melon (Kiwano), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.