Green Anjou pear has 66 kcal and 9.7 g sugar per 100 g. Does not change color as it ripens — test by pressing near the stem. A medium Anjou pear (200 g) delivers about 132 kcal.
How should I track Pears, raw, green anjou?
Pears, raw, green anjou is a good source of fiber. When tracking Pears, raw, green anjou, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.