Raw Granny Smith apple with skin has 58 kcal and 9.6 g sugar per 100 g. Consistent tartness makes it the go-to baking apple. The firm flesh holds shape when cooked — track raw weight.
How should I track Apples, raw, granny smith, with skin?
Apples, raw, granny smith, with skin is a good source of fiber. When tracking Apples, raw, granny smith, with skin, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.