Florida pink and red grapefruit has 30 kcal per 100 g. Among the lowest-calorie citrus, Florida varieties tend to be juicier with slightly lower sugar.
How should I track Grapefruit, raw, pink and red, Florida?
When tracking Grapefruit, raw, pink and red, Florida, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.