Macro Split
How many calories are in Kefir, plain, low fat?
Kefir, plain, low fat contains 41 calories per 100g with 3.8g protein, 4.8g carbs, and 1g fat. A typical 243g serving provides 100 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 41kcal | 100kcal | — |
| Macronutrients | |||
| Protein | 3.8g | 9.2g | 8% |
| Carbohydrates | 4.8g | 11.7g | — |
| Fat | 1.0g | 2.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 4.8g | 11.7g | — |
| Saturated Fat | 0.6g | 1.5g | — |
| Minerals | |||
| Sodium | 40mg | 97mg | — |
| Calciumathlete | 130mg | 316mg | 10% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 164mg | 399mg | 3% |
| Magnesiumathlete | 12mg | 29mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 2.4mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kefir, plain, low fat — values for 243g
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Related Foods
White Cheese (Sirene)
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Frequently Asked Questions
Kefir, plain, low fat contains 41 calories per 100g with 3.8g protein, 4.8g carbs, and 1g fat. A typical 243g serving provides 100 calories. This dairy products item is a good source of calcium.
Kefir, plain, low fat contains 3.8g protein per 100g, which is lower in protein. A 243g serving provides 9.2g protein.
Notable nutrients in Kefir, plain, low fat include Calcium. Per 100g: 3.8g protein, 4.8g carbs, and 1g fat.
Yes, Kefir, plain, low fat can support weight loss. At 41 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Kefir, plain, low fat is keto-friendly. With 4.8g total carbs and 0g fiber per 100g (4.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Kefir, plain, low fat provides 41 kcal, 3.8g protein, 4.8g carbs, and 1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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