Macro Split
How many calories are in Mozzarella, fresh?
Mozzarella, fresh contains 280 calories per 100g with 22g protein, 2.2g carbs, and 21g fat. A typical 50g serving provides 140 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 280kcal | 140kcal | — |
| Macronutrients | |||
| Protein | 22.0g | 11.0g | 44% |
| Carbohydrates | 2.2g | 1.1g | — |
| Fat | 21.0g | 10.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.0g | 0.5g | — |
| Saturated Fat | 13.2g | 6.6g | — |
| Minerals | |||
| Sodium | 420mg | 210mg | — |
| Calciumathlete | 505mg | 253mg | 39% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 95mg | 48mg | 2% |
| Magnesiumathlete | 20mg | 10mg | 5% |
| Zincathlete | 3mg | 1mg | 26% |
| Vitamins | |||
| Vitamin Dathlete | 0.4mcg | 0.2mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mozzarella, fresh — values for 50g
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Frequently Asked Questions
Mozzarella, fresh contains 280 calories per 100g with 22g protein, 2.2g carbs, and 21g fat. A typical 50g serving provides 140 calories. This dairy products item is high in calcium.
Mozzarella, fresh contains 22g protein per 100g, which is high in protein. A 50g serving provides 11.0g protein.
Notable nutrients in Mozzarella, fresh include Calcium, Zinc and Protein. Per 100g: 22g protein, 2.2g carbs, and 21g fat.
Mozzarella, fresh contains 280 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Mozzarella, fresh is keto-friendly. With 2.2g total carbs and 0g fiber per 100g (2.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Mozzarella, fresh provides 280 kcal, 22g protein, 2.2g carbs, and 21g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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