Macro Split
How many calories are in Milk, dry, nonfat, regular, without added vitamin A and vitamin D?
Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 362 calories per 100g with 36.2g protein, 52g carbs, and 0.8g fat. A typical 100g serving provides 362 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 362kcal | 362kcal | — |
| Macronutrients | |||
| Protein | 36.2g | 36.2g | 72% |
| Carbohydrates | 52.0g | 52.0g | — |
| Fat | 0.8g | 0.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 52.0g | 52.0g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 535mg | 535mg | — |
| Calciumathlete | 1260mg | 1260mg | 97% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 1790mg | 1790mg | 38% |
| Magnesiumathlete | 110mg | 110mg | 26% |
| Zincathlete | 4mg | 4mg | 37% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk, dry, nonfat, regular, without added vitamin A and vitamin D — values for 100g
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Frequently Asked Questions
Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 362 calories per 100g with 36.2g protein, 52g carbs, and 0.8g fat. A typical 100g serving provides 362 calories. This dairy products item is high in calcium.
Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 36.2g protein per 100g, which is high in protein. A 100g serving provides 36.2g protein.
Notable nutrients in Milk, dry, nonfat, regular, without added vitamin A and vitamin D include Calcium, Potassium and Zinc. Per 100g: 36.2g protein, 52g carbs, and 0.8g fat.
Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 362 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Milk, dry, nonfat, regular, without added vitamin A and vitamin D is not ideal for a keto diet. At 52.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Milk, dry, nonfat, regular, without added vitamin A and vitamin D provides 362 kcal, 36.2g protein, 52g carbs, and 0.8g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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