Macro Split
How many calories are in Muenster Cheese?
Muenster Cheese contains 368 calories per 100g with 23.4g protein, 1.1g carbs, and 30g fat. A typical 28g serving provides 103 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 368kcal | 103kcal | — |
| Macronutrients | |||
| Protein | 23.4g | 6.6g | 47% |
| Carbohydrates | 1.1g | 0.3g | — |
| Fat | 30.0g | 8.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.1g | 0.3g | — |
| Saturated Fat | 19.1g | 5.3g | — |
| Minerals | |||
| Sodium | 628mg | 176mg | — |
| Calciumathlete | 717mg | 201mg | 55% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 134mg | 38mg | 3% |
| Magnesiumathlete | 27mg | 8mg | 6% |
| Zincathlete | 3mg | 1mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.1mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Muenster Cheese — values for 28g
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Frequently Asked Questions
Muenster Cheese contains 368 calories per 100g with 23.4g protein, 1.1g carbs, and 30g fat. A typical 28g serving provides 103 calories. This dairy products item is high in calcium.
Muenster Cheese contains 23.4g protein per 100g, which is high in protein. A 28g serving provides 6.6g protein.
Notable nutrients in Muenster Cheese include Calcium, Zinc and Protein. Per 100g: 23.4g protein, 1.1g carbs, and 30g fat.
Muenster Cheese contains 368 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Muenster Cheese is keto-friendly. With 1.1g total carbs and 0g fiber per 100g (1.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Muenster Cheese provides 368 kcal, 23.4g protein, 1.1g carbs, and 30g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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