Macro Split
How many calories are in Whey, sweet, dried?
Whey, sweet, dried contains 353 calories per 100g with 12.9g protein, 74.5g carbs, and 1.1g fat. A typical 100g serving provides 353 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 353kcal | 353kcal | — |
| Macronutrients | |||
| Protein | 12.9g | 12.9g | 26% |
| Carbohydrates | 74.5g | 74.5g | — |
| Fat | 1.1g | 1.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 74.5g | 74.5g | — |
| Saturated Fat | 0.7g | 0.7g | — |
| Minerals | |||
| Sodium | 1080mg | 1080mg | — |
| Calciumathlete | 796mg | 796mg | 61% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 2080mg | 2080mg | 44% |
| Magnesiumathlete | 176mg | 176mg | 42% |
| Zincathlete | 2mg | 2mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Whey, sweet, dried — values for 100g
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Frequently Asked Questions
Whey, sweet, dried contains 353 calories per 100g with 12.9g protein, 74.5g carbs, and 1.1g fat. A typical 100g serving provides 353 calories. This dairy products item is high in calcium.
Whey, sweet, dried contains 12.9g protein per 100g, which is a good source of protein. A 100g serving provides 12.9g protein.
Notable nutrients in Whey, sweet, dried include Calcium, Potassium and Magnesium. Per 100g: 12.9g protein, 74.5g carbs, and 1.1g fat.
Whey, sweet, dried contains 353 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Whey, sweet, dried is not ideal for a keto diet. At 74.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Whey, sweet, dried provides 353 kcal, 12.9g protein, 74.5g carbs, and 1.1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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