Macro Split
How many calories are in Milk, 2% reduced fat?
Milk, 2% reduced fat contains 50 calories per 100g with 3.3g protein, 5.1g carbs, and 2g fat. A typical 244g serving provides 122 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 50kcal | 122kcal | — |
| Macronutrients | |||
| Protein | 3.3g | 8.1g | 7% |
| Carbohydrates | 5.1g | 12.4g | — |
| Fat | 2.0g | 4.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 5.1g | 12.4g | — |
| Saturated Fat | 1.3g | 3.2g | — |
| Minerals | |||
| Sodium | 41mg | 100mg | — |
| Calciumathlete | 117mg | 285mg | 9% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 150mg | 366mg | 3% |
| Magnesiumathlete | 11mg | 27mg | 3% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 2.9mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk, 2% reduced fat — values for 244g
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Frequently Asked Questions
Milk, 2% reduced fat contains 50 calories per 100g with 3.3g protein, 5.1g carbs, and 2g fat. A typical 244g serving provides 122 calories. This food belongs to the dairy products category.
Milk, 2% reduced fat contains 3.3g protein per 100g, which is lower in protein. A 244g serving provides 8.1g protein.
Yes, Milk, 2% reduced fat can support weight loss. At 50 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Milk, 2% reduced fat can fit into a keto diet in moderate amounts. At 5.1g net carbs per 100g, smaller portions can stay within the daily limit.
Milk, 2% reduced fat provides 50 kcal, 3.3g protein, 5.1g carbs, and 2g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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