Macro Split
How many calories are in Swiss Cheese?
Swiss Cheese contains 380 calories per 100g with 26.9g protein, 5.4g carbs, and 27.8g fat. A typical 28g serving provides 106 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 106kcal | — |
| Macronutrients | |||
| Protein | 26.9g | 7.5g | 54% |
| Carbohydrates | 5.4g | 1.5g | — |
| Fat | 27.8g | 7.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.7g | 0.5g | — |
| Saturated Fat | 17.8g | 5.0g | — |
| Minerals | |||
| Sodium | 192mg | 54mg | — |
| Calciumathlete | 791mg | 221mg | 61% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 77mg | 22mg | 2% |
| Magnesiumathlete | 38mg | 11mg | 9% |
| Zincathlete | 4mg | 1mg | 40% |
| Vitamins | |||
| Vitamin Dathlete | 0.8mcg | 0.2mcg | 4% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Swiss Cheese — values for 28g
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Frequently Asked Questions
Swiss Cheese contains 380 calories per 100g with 26.9g protein, 5.4g carbs, and 27.8g fat. A typical 28g serving provides 106 calories. This dairy products item is high in calcium.
Swiss Cheese contains 26.9g protein per 100g, which is high in protein. A 28g serving provides 7.5g protein.
Notable nutrients in Swiss Cheese include Calcium, Zinc and Protein. Per 100g: 26.9g protein, 5.4g carbs, and 27.8g fat.
Swiss Cheese contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Swiss Cheese can fit into a keto diet in moderate amounts. At 5.4g net carbs per 100g, smaller portions can stay within the daily limit.
Swiss Cheese provides 380 kcal, 26.9g protein, 5.4g carbs, and 27.8g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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