Macro Split
How many calories are in Milk, low sodium, fluid?
Milk, low sodium, fluid contains 61 calories per 100g with 3.1g protein, 4.5g carbs, and 3.5g fat. A typical 100g serving provides 61 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 61kcal | 61kcal | — |
| Macronutrients | |||
| Protein | 3.1g | 3.1g | 6% |
| Carbohydrates | 4.5g | 4.5g | — |
| Fat | 3.5g | 3.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 4.5g | 4.5g | — |
| Saturated Fat | 2.2g | 2.2g | — |
| Minerals | |||
| Sodium | 3mg | 3mg | — |
| Calciumathlete | 101mg | 101mg | 8% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 253mg | 253mg | 5% |
| Magnesiumathlete | 5mg | 5mg | 1% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.3mcg | 1.3mcg | 7% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk, low sodium, fluid — values for 100g
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Frequently Asked Questions
Milk, low sodium, fluid contains 61 calories per 100g with 3.1g protein, 4.5g carbs, and 3.5g fat. A typical 100g serving provides 61 calories. This food belongs to the dairy products category.
Milk, low sodium, fluid contains 3.1g protein per 100g, which is lower in protein. A 100g serving provides 3.1g protein.
Yes, Milk, low sodium, fluid can support weight loss. At 61 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Milk, low sodium, fluid is keto-friendly. With 4.5g total carbs and 0g fiber per 100g (4.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Milk, low sodium, fluid provides 61 kcal, 3.1g protein, 4.5g carbs, and 3.5g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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