Macro Split
How many calories are in Kefir, lowfat, strawberry, LIFEWAY?
Kefir, lowfat, strawberry, LIFEWAY contains 62 calories per 100g with 3.4g protein, 10.2g carbs, and 0.9g fat. A typical 50g serving provides 31 calories. This food belongs to the eggs & egg products category.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 62kcal | 31kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 1.7g | 7% |
| Carbohydrates | 10.2g | 5.1g | — |
| Fat | 0.9g | 0.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 9.2g | 4.6g | — |
| Saturated Fat | 0.5g | 0.3g | — |
| Minerals | |||
| Sodium | 37mg | 19mg | — |
| Calciumathlete | 119mg | 60mg | 9% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 154mg | 77mg | 3% |
| Magnesiumathlete | 11mg | 6mg | 3% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.1mcg | 0.6mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kefir, lowfat, strawberry, LIFEWAY — values for 50g
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Frequently Asked Questions
Kefir, lowfat, strawberry, LIFEWAY contains 62 calories per 100g with 3.4g protein, 10.2g carbs, and 0.9g fat. A typical 50g serving provides 31 calories. This food belongs to the eggs & egg products category.
Kefir, lowfat, strawberry, LIFEWAY contains 3.4g protein per 100g, which is lower in protein. A 50g serving provides 1.7g protein.
Yes, Kefir, lowfat, strawberry, LIFEWAY can support weight loss. At 62 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Kefir, lowfat, strawberry, LIFEWAY is not ideal for a keto diet. At 10.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Kefir, lowfat, strawberry, LIFEWAY provides 62 kcal, 3.4g protein, 10.2g carbs, and 0.9g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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