Macro Split
How many calories are in Ayran (Yogurt Drink)?
Ayran (Yogurt Drink) contains 28 calories per 100g with 1.7g protein, 2.3g carbs, and 1.5g fat. A typical 250g serving provides 70 calories. This food belongs to the dairy products category.
About this food
Ayran is a traditional Bulgarian yogurt drink, made by diluting yogurt with cold water and a pinch of salt. It is the quintessential summer refreshment in Bulgaria, commonly paired with banitsa for a quick and satisfying meal.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 28kcal | 70kcal | — |
| Macronutrients | |||
| Protein | 1.7g | 4.3g | 3% |
| Carbohydrates | 2.3g | 5.8g | — |
| Fat | 1.5g | 3.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 2.3g | 5.8g | — |
| Saturated Fat | 1.0g | 2.5g | — |
| Minerals | |||
| Sodium | 150mg | 375mg | — |
| Calciumathlete | 60mg | 150mg | 5% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 80mg | 200mg | 2% |
| Magnesiumathlete | 6mg | 15mg | 1% |
| Zincathlete | 0mg | 1mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ayran (Yogurt Drink) — values for 250g
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Frequently Asked Questions
Ayran (Yogurt Drink) contains 28 calories per 100g with 1.7g protein, 2.3g carbs, and 1.5g fat. A typical 250g serving provides 70 calories. This food belongs to the dairy products category.
Ayran (Yogurt Drink) contains 1.7g protein per 100g, which is lower in protein. A 250g serving provides 4.3g protein.
Yes, Ayran (Yogurt Drink) can support weight loss. At 28 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Ayran (Yogurt Drink) is keto-friendly. With 2.3g total carbs and 0g fiber per 100g (2.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Ayran (Yogurt Drink) provides 28 kcal, 1.7g protein, 2.3g carbs, and 1.5g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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