Macro Split
How many calories are in Cream Cheese, regular?
Cream Cheese, regular contains 342 calories per 100g with 5.9g protein, 4.1g carbs, and 34.2g fat. A typical 28g serving provides 96 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 342kcal | 96kcal | — |
| Macronutrients | |||
| Protein | 5.9g | 1.7g | 12% |
| Carbohydrates | 4.1g | 1.1g | — |
| Fat | 34.2g | 9.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.8g | 1.1g | — |
| Saturated Fat | 19.3g | 5.4g | — |
| Minerals | |||
| Sodium | 321mg | 90mg | — |
| Calciumathlete | 98mg | 27mg | 8% |
| Ironathlete | 1mg | 0mg | 7% |
| Potassium | 138mg | 39mg | 3% |
| Magnesiumathlete | 9mg | 3mg | 2% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cream Cheese, regular — values for 28g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
White Cheese (Sirene)
Kashkaval Cheese
Bulgarian Yogurt (3.6%)
Bulgarian Yogurt (2%)
Ayran (Yogurt Drink)
Izvara (Cottage Cheese)
Discover More Foods
Wafers
Ovcharska Salata (Shepherd's Salad)
Mustard, Dijon
Mayonnaise, made with tofu
Snacks, potato sticks
Kyufte (grilled)
Frequently Asked Questions
Cream Cheese, regular contains 342 calories per 100g with 5.9g protein, 4.1g carbs, and 34.2g fat. A typical 28g serving provides 96 calories. This food belongs to the dairy products category.
Cream Cheese, regular contains 5.9g protein per 100g, which is lower in protein. A 28g serving provides 1.7g protein.
Cream Cheese, regular contains 342 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cream Cheese, regular is keto-friendly. With 4.1g total carbs and 0g fiber per 100g (4.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Cream Cheese, regular provides 342 kcal, 5.9g protein, 4.1g carbs, and 34.2g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cream Cheese, regular in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.