Macro Split
How many calories are in Kefir, lowfat, plain, LIFEWAY?
Kefir, lowfat, plain, LIFEWAY contains 43 calories per 100g with 3.8g protein, 4.8g carbs, and 1g fat. A typical 50g serving provides 22 calories. This eggs & egg products item is a good source of calcium.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 43kcal | 22kcal | — |
| Macronutrients | |||
| Protein | 3.8g | 1.9g | 8% |
| Carbohydrates | 4.8g | 2.4g | — |
| Fat | 1.0g | 0.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 4.6g | 2.3g | — |
| Saturated Fat | 0.7g | 0.3g | — |
| Minerals | |||
| Sodium | 40mg | 20mg | — |
| Calciumathlete | 130mg | 65mg | 10% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 164mg | 82mg | 3% |
| Magnesiumathlete | 12mg | 6mg | 3% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 0.5mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kefir, lowfat, plain, LIFEWAY — values for 50g
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Frequently Asked Questions
Kefir, lowfat, plain, LIFEWAY contains 43 calories per 100g with 3.8g protein, 4.8g carbs, and 1g fat. A typical 50g serving provides 22 calories. This eggs & egg products item is a good source of calcium.
Kefir, lowfat, plain, LIFEWAY contains 3.8g protein per 100g, which is lower in protein. A 50g serving provides 1.9g protein.
Notable nutrients in Kefir, lowfat, plain, LIFEWAY include Calcium. Per 100g: 3.8g protein, 4.8g carbs, and 1g fat.
Yes, Kefir, lowfat, plain, LIFEWAY can support weight loss. At 43 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Kefir, lowfat, plain, LIFEWAY is keto-friendly. With 4.8g total carbs and 0g fiber per 100g (4.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Kefir, lowfat, plain, LIFEWAY provides 43 kcal, 3.8g protein, 4.8g carbs, and 1g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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