Macro Split
How many calories are in Cream, half and half, fat free?
Cream, half and half, fat free contains 59 calories per 100g with 2.6g protein, 9g carbs, and 1.4g fat. A typical 100g serving provides 59 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 59kcal | 59kcal | — |
| Macronutrients | |||
| Protein | 2.6g | 2.6g | 5% |
| Carbohydrates | 9.0g | 9.0g | — |
| Fat | 1.4g | 1.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 5.0g | 5.0g | — |
| Saturated Fat | 0.8g | 0.8g | — |
| Minerals | |||
| Sodium | 100mg | 100mg | — |
| Calciumathlete | 96mg | 96mg | 7% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 206mg | 206mg | 4% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cream, half and half, fat free — values for 100g
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Frequently Asked Questions
Cream, half and half, fat free contains 59 calories per 100g with 2.6g protein, 9g carbs, and 1.4g fat. A typical 100g serving provides 59 calories. This food belongs to the dairy products category.
Cream, half and half, fat free contains 2.6g protein per 100g, which is lower in protein. A 100g serving provides 2.6g protein.
Yes, Cream, half and half, fat free can support weight loss. At 59 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Cream, half and half, fat free can fit into a keto diet in moderate amounts. At 9.0g net carbs per 100g, smaller portions can stay within the daily limit.
Cream, half and half, fat free provides 59 kcal, 2.6g protein, 9g carbs, and 1.4g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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