Macro Split
How many calories are in Cream substitute, powdered, light?
Cream substitute, powdered, light contains 431 calories per 100g with 1.9g protein, 73.4g carbs, and 15.7g fat. A typical 100g serving provides 431 calories. This dairy products item is a good source of potassium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 431kcal | 431kcal | — |
| Macronutrients | |||
| Protein | 1.9g | 1.9g | 4% |
| Carbohydrates | 73.4g | 73.4g | — |
| Fat | 15.7g | 15.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 73.4g | 73.4g | — |
| Saturated Fat | 3.8g | 3.8g | — |
| Minerals | |||
| Sodium | 229mg | 229mg | — |
| Calciumathlete | 1mg | 1mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 902mg | 902mg | 19% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cream substitute, powdered, light — values for 100g
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Frequently Asked Questions
Cream substitute, powdered, light contains 431 calories per 100g with 1.9g protein, 73.4g carbs, and 15.7g fat. A typical 100g serving provides 431 calories. This dairy products item is a good source of potassium.
Cream substitute, powdered, light contains 1.9g protein per 100g, which is lower in protein. A 100g serving provides 1.9g protein.
Notable nutrients in Cream substitute, powdered, light include Potassium. Per 100g: 1.9g protein, 73.4g carbs, and 15.7g fat.
Cream substitute, powdered, light contains 431 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cream substitute, powdered, light is not ideal for a keto diet. At 73.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cream substitute, powdered, light provides 431 kcal, 1.9g protein, 73.4g carbs, and 15.7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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