Macro Split
How many calories are in Cream substitute, powdered?
Cream substitute, powdered contains 529 calories per 100g with 2.5g protein, 59.3g carbs, and 32.9g fat. A typical 100g serving provides 529 calories. This dairy products item is a good source of potassium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 529kcal | 529kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 2.5g | 5% |
| Carbohydrates | 59.3g | 59.3g | — |
| Fat | 32.9g | 32.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 7.8g | 7.8g | — |
| Saturated Fat | 19.1g | 19.1g | — |
| Minerals | |||
| Sodium | 124mg | 124mg | — |
| Calciumathlete | 2mg | 2mg | 0% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 669mg | 669mg | 14% |
| Magnesiumathlete | 1mg | 1mg | 0% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cream substitute, powdered — values for 100g
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Frequently Asked Questions
Cream substitute, powdered contains 529 calories per 100g with 2.5g protein, 59.3g carbs, and 32.9g fat. A typical 100g serving provides 529 calories. This dairy products item is a good source of potassium.
Cream substitute, powdered contains 2.5g protein per 100g, which is lower in protein. A 100g serving provides 2.5g protein.
Notable nutrients in Cream substitute, powdered include Potassium. Per 100g: 2.5g protein, 59.3g carbs, and 32.9g fat.
Cream substitute, powdered contains 529 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cream substitute, powdered is not ideal for a keto diet. At 59.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cream substitute, powdered provides 529 kcal, 2.5g protein, 59.3g carbs, and 32.9g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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