Macro Split
How many calories are in Cheese spread, pasteurized process, American?
Cheese spread, pasteurized process, American contains 290 calories per 100g with 16.4g protein, 8.7g carbs, and 21.2g fat. A typical 100g serving provides 290 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 290kcal | 290kcal | — |
| Macronutrients | |||
| Protein | 16.4g | 16.4g | 33% |
| Carbohydrates | 8.7g | 8.7g | — |
| Fat | 21.2g | 21.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 7.3g | 7.3g | — |
| Saturated Fat | 13.3g | 13.3g | — |
| Minerals | |||
| Sodium | 1620mg | 1620mg | — |
| Calciumathlete | 562mg | 562mg | 43% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 242mg | 242mg | 5% |
| Magnesiumathlete | 29mg | 29mg | 7% |
| Zincathlete | 3mg | 3mg | 24% |
| Vitamins | |||
| Vitamin Dathlete | 0.4mcg | 0.4mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese spread, pasteurized process, American — values for 100g
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Frequently Asked Questions
Cheese spread, pasteurized process, American contains 290 calories per 100g with 16.4g protein, 8.7g carbs, and 21.2g fat. A typical 100g serving provides 290 calories. This dairy products item is high in calcium.
Cheese spread, pasteurized process, American contains 16.4g protein per 100g, which is a good source of protein. A 100g serving provides 16.4g protein.
Notable nutrients in Cheese spread, pasteurized process, American include Calcium, Zinc and Protein. Per 100g: 16.4g protein, 8.7g carbs, and 21.2g fat.
Cheese spread, pasteurized process, American contains 290 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cheese spread, pasteurized process, American can fit into a keto diet in moderate amounts. At 8.7g net carbs per 100g, smaller portions can stay within the daily limit.
Cheese spread, pasteurized process, American provides 290 kcal, 16.4g protein, 8.7g carbs, and 21.2g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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