Sodium at 334 mg per 100 g adds up fast (He et al., BMJ 2013). Per 100 g: 253 kcal, 22.8 g fat, 9.2 g protein. Check the sodium — some cream cheeses carry 400+ mg.
About this food
How should I track Neufchatel Cheese?
The best way to track Neufchatel Cheese is by weight, not volume. A 200 g serving of yogurt or cheese varies in density between brands and fat levels, so the same portion can differ by 20–40 calories. Research shows people underestimate calorie-dense dairy portions by up to 50% when eyeballing (Almiron-Roig et al., Appetite 2013). A kitchen scale keeps things honest. Also check whether the label lists values for the product as sold or as prepared — some powdered or concentrated dairy products show very different numbers once mixed.
