Macro Split
How many calories are in Condensed Milk, sweetened?
Condensed Milk, sweetened contains 321 calories per 100g with 7.9g protein, 54.4g carbs, and 8.7g fat. A typical 38g serving provides 122 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 321kcal | 122kcal | — |
| Macronutrients | |||
| Protein | 7.9g | 3.0g | 16% |
| Carbohydrates | 54.4g | 20.7g | — |
| Fat | 8.7g | 3.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 54.4g | 20.7g | — |
| Saturated Fat | 5.5g | 2.1g | — |
| Minerals | |||
| Sodium | 128mg | 49mg | — |
| Calciumathlete | 284mg | 108mg | 22% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 371mg | 141mg | 8% |
| Magnesiumathlete | 26mg | 10mg | 6% |
| Zincathlete | 1mg | 0mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Condensed Milk, sweetened — values for 38g
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Frequently Asked Questions
Condensed Milk, sweetened contains 321 calories per 100g with 7.9g protein, 54.4g carbs, and 8.7g fat. A typical 38g serving provides 122 calories. This dairy products item is high in calcium.
Condensed Milk, sweetened contains 7.9g protein per 100g, which is lower in protein. A 38g serving provides 3.0g protein.
Notable nutrients in Condensed Milk, sweetened include Calcium. Per 100g: 7.9g protein, 54.4g carbs, and 8.7g fat.
Condensed Milk, sweetened contains 321 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Condensed Milk, sweetened is not ideal for a keto diet. At 54.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Condensed Milk, sweetened provides 321 kcal, 7.9g protein, 54.4g carbs, and 8.7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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