Sodium at 2280 mg per 100 g is notable (He et al., BMJ 2013). Per 100 g powder: 354 kcal, 35.5 g protein, 0.2 g fat. High-sodium dry milk is an industrial ingredient — check the label.
How should I track Milk, dry, nonfat, calcium reduced?
Milk, dry, nonfat, calcium reduced is high in zinc. The best way to track Milk, dry, nonfat, calcium reduced is by weight, not volume. A 200 g serving of yogurt or cheese varies in density between brands and fat levels, so the same portion can differ by 20–40 calories. Research shows people underestimate calorie-dense dairy portions by up to 50% when eyeballing (Almiron-Roig et al., Appetite 2013). A kitchen scale keeps things honest. Also check whether the label lists values for the product as sold or as prepared — some powdered or concentrated dairy products show very different numbers once mixed.
