Macro Split
How many calories are in Creme Fraiche?
Creme Fraiche contains 393 calories per 100g with 2.8g protein, 2.8g carbs, and 40g fat. A typical 30g serving provides 118 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 393kcal | 118kcal | — |
| Macronutrients | |||
| Protein | 2.8g | 0.8g | 6% |
| Carbohydrates | 2.8g | 0.8g | — |
| Fat | 40.0g | 12.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 2.8g | 0.8g | — |
| Saturated Fat | 25.0g | 7.5g | — |
| Minerals | |||
| Sodium | 34mg | 10mg | — |
| Calciumathlete | 80mg | 24mg | 6% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 100mg | 30mg | 2% |
| Magnesiumathlete | 8mg | 2mg | 2% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.1mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Creme Fraiche — values for 30g
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Frequently Asked Questions
Creme Fraiche contains 393 calories per 100g with 2.8g protein, 2.8g carbs, and 40g fat. A typical 30g serving provides 118 calories. This food belongs to the dairy products category.
Creme Fraiche contains 2.8g protein per 100g, which is lower in protein. A 30g serving provides 0.8g protein.
Creme Fraiche contains 393 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Creme Fraiche is keto-friendly. With 2.8g total carbs and 0g fiber per 100g (2.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Creme Fraiche provides 393 kcal, 2.8g protein, 2.8g carbs, and 40g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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