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Beverage, instant breakfast powder, chocolate, not reconstituted

Dairy Products · Per serving (100g)

353
CaloriesPer 100g
353/ 100g
19.9g
ProteinPer 100g
19.9g/ 100g
66.2g
CarbsPer 100g
66.2g/ 100g
1.4g
FatPer 100g
1.4g/ 100g

Macro Split

Macro Split: 22% Protein, 74% Carbs, 4% FatMacro Split100%
Protein22%19.9g
Carbs74%66.2g
Fat4%1.4g

How many calories are in Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 100g with 19.9g protein, 66.2g carbs, and 1.4g fat. A typical 100g serving provides 353 calories. This dairy products item is high in zinc.

About this food

Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories353kcal353kcal—
Macronutrients
Protein19.9g19.9g
40%
Carbohydrates66.2g66.2g—
Fat1.4g1.4g—
Fiberathlete0.4g0.4g
1%
Sugar65.8g65.8g—
Saturated Fat0.6g0.6g—
Minerals
Sodium385mg385mg—
Calciumathlete285mg285mg
22%
Ironathlete13mg13mg
71%
Potassium947mg947mg
20%
Magnesiumathlete228mg228mg
54%
Zincathlete9mg9mg
78%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Beverage, instant breakfast powder, chocolate, not reconstituted — values for 100g

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Primary macros

Calories
353
kcal
Protein
19.9
g
Carbs
66.2
g
Fat
1.4
g

More nutrients

Fiber
0.4g
Sugar
65.8g
Sat. Fat
0.6g
Sodium
385mg
Calcium
285mg
Iron
13mg
Potassium
947mg
Magnesium
228mg
Zinc
9mg
Vitamin D
0.0mcg

Nutrient Highlights

High in ZincHigh in IronHigh in MagnesiumHigh in CalciumHigh in PotassiumGood Source of Protein

Related Foods

Dairy Products

White Cheese (Sirene)

protein17.0g
264 kcal
Dairy Products

Kashkaval Cheese

protein25.0g
354 kcal
Dairy Products

Bulgarian Yogurt (3.6%)

protein3.5g
57 kcal
Dairy Products

Bulgarian Yogurt (2%)

protein3.5g
44 kcal
Dairy Products

Ayran (Yogurt Drink)

protein1.7g
28 kcal
Dairy Products

Izvara (Cottage Cheese)

protein11.0g
98 kcal

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Frequently Asked Questions

Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 100g with 19.9g protein, 66.2g carbs, and 1.4g fat. A typical 100g serving provides 353 calories. This dairy products item is high in zinc.

Beverage, instant breakfast powder, chocolate, not reconstituted contains 19.9g protein per 100g, which is a good source of protein. A 100g serving provides 19.9g protein.

Notable nutrients in Beverage, instant breakfast powder, chocolate, not reconstituted include Zinc, Iron and Magnesium. Per 100g: 19.9g protein, 66.2g carbs, and 1.4g fat.

Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Beverage, instant breakfast powder, chocolate, not reconstituted is not ideal for a keto diet. At 65.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Beverage, instant breakfast powder, chocolate, not reconstituted provides 353 kcal, 19.9g protein, 66.2g carbs, and 1.4g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.

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