Macro Split
How many calories are in Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 35 calories per 100g with 3.4g protein, 4.9g carbs, and 0.2g fat. A typical 100g serving provides 35 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 35kcal | 35kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 3.4g | 7% |
| Carbohydrates | 4.9g | 4.9g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 4.9g | 4.9g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 52mg | 52mg | — |
| Calciumathlete | 204mg | 204mg | 16% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 166mg | 166mg | 4% |
| Magnesiumathlete | 11mg | 11mg | 3% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 1.2mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk, fluid, nonfat, calcium fortified (fat free or skim) — values for 100g
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Frequently Asked Questions
Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 35 calories per 100g with 3.4g protein, 4.9g carbs, and 0.2g fat. A typical 100g serving provides 35 calories. This dairy products item is a good source of calcium.
Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 3.4g protein per 100g, which is lower in protein. A 100g serving provides 3.4g protein.
Notable nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim) include Calcium. Per 100g: 3.4g protein, 4.9g carbs, and 0.2g fat.
Yes, Milk, fluid, nonfat, calcium fortified (fat free or skim) can support weight loss. At 35 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Milk, fluid, nonfat, calcium fortified (fat free or skim) is keto-friendly. With 4.9g total carbs and 0g fiber per 100g (4.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Milk, fluid, nonfat, calcium fortified (fat free or skim) provides 35 kcal, 3.4g protein, 4.9g carbs, and 0.2g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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