Macro Split
How many calories are in Milk shakes, thick chocolate?
Milk shakes, thick chocolate contains 119 calories per 100g with 3.1g protein, 21.2g carbs, and 2.7g fat. A typical 100g serving provides 119 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 119kcal | 119kcal | — |
| Macronutrients | |||
| Protein | 3.1g | 3.1g | 6% |
| Carbohydrates | 21.2g | 21.2g | — |
| Fat | 2.7g | 2.7g | — |
| Fiberathlete | 0.3g | 0.3g | 1% |
| Sugar | 20.8g | 20.8g | — |
| Saturated Fat | 1.7g | 1.7g | — |
| Minerals | |||
| Sodium | 111mg | 111mg | — |
| Calciumathlete | 132mg | 132mg | 10% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 224mg | 224mg | 5% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 1.0mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk shakes, thick chocolate — values for 100g
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Frequently Asked Questions
Milk shakes, thick chocolate contains 119 calories per 100g with 3.1g protein, 21.2g carbs, and 2.7g fat. A typical 100g serving provides 119 calories. This dairy products item is a good source of calcium.
Milk shakes, thick chocolate contains 3.1g protein per 100g, which is lower in protein. A 100g serving provides 3.1g protein.
Notable nutrients in Milk shakes, thick chocolate include Calcium. Per 100g: 3.1g protein, 21.2g carbs, and 2.7g fat.
Milk shakes, thick chocolate can fit into a weight loss plan, but portion size matters. At 119 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Milk shakes, thick chocolate is not ideal for a keto diet. At 20.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Milk shakes, thick chocolate provides 119 kcal, 3.1g protein, 21.2g carbs, and 2.7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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