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  1. Ice cream sundae cone

Slower eating lowers intake d=−0.28 (Krop et al., Appetite 2018). Per 100 g: 254 kcal, 21.3 g sugar, 14 g fat. Eating ice cream slowly improves satiety — but still track the weight.

About this food

How should I track Ice cream sundae cone?

The best way to track Ice cream sundae cone is by weight, not volume. A 200 g serving of yogurt or cheese varies in density between brands and fat levels, so the same portion can differ by 20–40 calories. Research shows people underestimate calorie-dense dairy portions by up to 50% when eyeballing (Almiron-Roig et al., Appetite 2013). A kitchen scale keeps things honest. Also check whether the label lists values for the product as sold or as prepared — some powdered or concentrated dairy products show very different numbers once mixed.

Macro Breakdown

Macro Split: 5% Protein, 46% Carbs, 49% FatMacro Split100%
Protein5%3.0g
Carbs46%28.9g
Fat49%14.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    254kcal—
Macronutrients
  • Protein
    3.0g6%
  • Carbohydrates
    28.9g—
  • Fat
    14.0g—
  • Fiberathlete
    1.0g4%
  • Sugar
    21.3g—
  • Saturated Fat
    2.7g—
Minerals
  • Sodium
    115mg—
  • Calciumathlete
    60mg5%
  • Ironathlete
    0mg2%
Vitamins
  • Vitamin Dathlete
    0.1mcg1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Ice cream sundae cone — values for 100g

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Primary macros

Calories
254
kcal
Protein
3.0
g
Carbs
28.9
g
Fat
14.0
g

More nutrients

Fiber
1.0g
Sugar
21.3g
Sat. Fat
2.7g
Sodium
115mg
Calcium
60mg
Iron
0mg
Potassium
204mg
Magnesium
20mg
Zinc
1mg
Vitamin D
0.1mcg

Frequently Asked Questions

The best way to track Ice cream sundae cone is by weight, not volume. A 200 g serving of yogurt or cheese varies in density between brands and fat levels, so the same portion can differ by 20–40 calories. Research shows people underestimate calorie-dense dairy portions by up to 50% when eyeballing (Almiron-Roig et al., Appetite 2013). A kitchen scale keeps things honest. Also check whether the label lists values for the product as sold or as prepared — some powdered or concentrated dairy products show very different numbers once mixed.

Ice cream sundae cone contains 3g protein per 100g, which is lower in protein. A 100g serving provides 3.0g protein.

Ice cream sundae cone contains 254 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Ice cream sundae cone is not ideal for a keto diet. At 27.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Ice cream sundae cone provides 254 kcal, 3g protein, 28.9g carbs, and 14g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
Foods That Pair Well

Grains & Cereals

White Rice (cooked)

130 kcal2.7g protein

Vegetables

Potatoes (fried)

312 kcal3.4g protein

Traditional Bulgarian

Spinach Banitsa

248 kcal7.0g protein

Sweets & Desserts

Eclairs

262 kcal6.0g protein

Supplements

Protein bar, peanut butter

395 kcal33.0g protein

Other Foods

Pizza, frozen, pepperoni

285 kcal12.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Dairy Products

Ice cream sundae cone

Macros per 100g

254
Calories
Protein3.0g
Fat14.0g
Carbs28.9g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 21, 2026

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Potassium
204mg4%
  • Magnesiumathlete
    20mg5%
  • Zincathlete
    1mg5%
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    Backed by 1,316 research papers
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